Change Your Mindset

Strength in Mind Body & Soul

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fun and fulfilling as well. I am a fully qualified and accredited trainer, and I firmly believe in the positive benefits fitness brings to all areas of our lives: making us stronger in both body and mind, more confident, and better able to tackle the challenges everyday life throws at us.

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GET IN SHAPE WITH JANA SHAW

A HEALTHIER, HAPPIER YOU

Since 2012, I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today!