Mind Body & Soul Fitness LLC
Personal Training Options
The Fast Track to Fit
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my Cardio Fitness workouts will get your heart-rate up. Your body will thank you for it!
My experiences in fitness training include a focus on Muscle Building. The unique programs I’ve developed involving Muscle Building will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip-top-shape in no time.
Single Personal Training Session
1:1 Personal Session
Purchase a 1:1 personal training session that will include a customized meal plan. Contact me for pricing.
6 session program
Six 1:1 Personal Training Sessions
Purchase six 1:1 personal training sessions with meal plan included. Contact me for pricing.
12 session program
Twelve 1:1 Personal Training Sessions
6 sessions not enough? Get our 12 session program with meal plan option. Contact me for pricing.
Personal training virtually
Train virtually with customized workouts and meal plans.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.