How many days a week should you workout?

The USDA guideline recommends at least 30 minutes of moderate intensity physical activity on most days of the week to reduce the risk of chronic disease.

To help manage body weight and maintain a healthy body weight, the USDA recommends at least 60 minutes of moderate to vigorous physical activity most days of the week.

The USDA recommends 60-90 minutes of moderate intensity physical activity daily to sustain weight loss.

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